Intermittent Fasting Vs. Keto

Intermittent Fasting and Keto are two of the most popular diet plans for weight loss, but it can be tough knowing which, if either, are right for you. We break it down, exploring what each entail and the potential pros and cons. Let’s start with Keto. Keto is a low carb, high fat diet. It involves reducing carbohydrate intake and replacing it with fat, as the reduction in carbs puts your body into the metabolic state of ketosis, where your body doesn’t have enough carbs to burn, so it burns stored fat for energy instead. When in ketosis your body becomes more efficient at burning fat for energy, as your body is producing ketones at an accelerated rate. Once the...

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The Core Vitamins Every Runner Needs

We are so used to taking vitamins in supplement form, however it’s actually easier for our bodies to absorb vitamins from food! Plus, it encourages you to opt for more nutritious food. Here are the core vitamins you need as a runner and the ways you can get them through your diet. 

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