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APRIL CHALLENGE: WEEK 1

Welcome to Week 1 of Run with MML! This week’s challenge is to move 10km over the course of the week. Whether it’s running or walking, we just want you to get moving. Upload photos and screenshots of you completing the challenge on Instagram and/or Facebook and tag us to enter, make sure to use the hash tag #RunWithMML This week’s challenge will run from 12th – 18th April. Winner will be announced on 19th April. We can’t wait to see how you get on!

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APRIL CHALLENGE

Over the month of April we’re going to be running weekly challenges, starting next week, and we’d love for you to get involved! These challenges are a chance to get moving and burn off some of those Easter Eggs (and those future pints when the pubs reopen in May!) Each challenge will be announced on a Monday and the winner will be announced the following Monday. To enter, post photos and screenshots of you completing the challenge for that week. Make sure to tag us and use the hashtag #RunWithMML so we can see how you get on. There will be weekly prizes and an overall progress prize for one contestant entering all three challenges. So grab some water, lace...

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Intermittent Fasting Vs. Keto

Intermittent Fasting and Keto are two of the most popular diet plans for weight loss, but it can be tough knowing which, if either, are right for you. We break it down, exploring what each entail and the potential pros and cons. Let’s start with Keto. Keto is a low carb, high fat diet. It involves reducing carbohydrate intake and replacing it with fat, as the reduction in carbs puts your body into the metabolic state of ketosis, where your body doesn’t have enough carbs to burn, so it burns stored fat for energy instead. When in ketosis your body becomes more efficient at burning fat for energy, as your body is producing ketones at an accelerated rate. Once the...

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The Core Vitamins Every Runner Needs

We are so used to taking vitamins in supplement form, however it’s actually easier for our bodies to absorb vitamins from food! Plus, it encourages you to opt for more nutritious food. Here are the core vitamins you need as a runner and the ways you can get them through your diet. 

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